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                                                             CrossFit Cincinnati
Trevor Win'E 2008 Memorial Day Challenge
Our fundraiser on Memorial Day was a full success. We had five 4-man teams going at it ... 300 Pull-ups, 400 Push-ups, 500 Sit-ups and 600 Squats. Every person paid $50 = $1000, plus we got additional donations in the amount of $450, so the CrossFit Cincinnati total to buy cooling vests ($200/piece) for soldiers in Iraq & Afghanistan was $1450. Great job, guys!
The Ultimate Challenge!

I will be competing in both the CrossFit Games 7/5&6/2008 in Aromas, CA and the Master's Nationals Bodybuilding 7/18&19/2008 in Pittsburgh, PA.

Thank you to the sponsors who support me financially to make the trip out West:
Lisa Rowell $25
Anonymous $100
Jeff Spain $250
Anonymous $200 
Kevin Armstrong $50 
Todd Benadum $50
Patrick Garry $50
Jon Hall $100
Miika Hakala $50 
 
CrossFit Games Widget

CURIOUS ABOUT CROSSFIT?
what is CrossFit?

WORK
It's fairly simple when you break it down - the harder you work at something, the more you get out of it! Yes, I know, there are all kinds od studies to prove that every exercise protocol works (even something as silly as "super slow") and opposing studies that show those same protocols don't work. So, I won't even try to make a believer out of you with science!

Basically it works like this: At CrossFit Cincinnati you're going to work hard, REALLY HARD! Take a traditional strength workout and amp it up with explosive movements. Then eliminate rest breaks and turn it into a VO2 max raising, heart pounding, interval cardio metabolic conditioning workout. All the while you're saving yourself from the the agony of "mainstream" cardio (i.e. being the hamster on the treadmill or elliptical) and  - to top it off - shaving a half hour off of your gym time. Wouldn't you choose the blue pill?

Yes, it will hurt at first. In fact, it will hurt A LOT! But once we put you on the clock and tell you that a 49 year old mother of 4 smoked this same workout before you had your first cup of coffee this morning, with a pace two minutes faster than yours, we promise that you will forget about the pain and push yourself harder than you ever thought you were capable of!
More Proof that CrossFit works:
I started training exclusively with CrossFit workouts May 22, 2007. During the first week of October 2007 a couple of members here at Das Gym commented that I should compete at the upcoming Monster Mash. I hadn't given any thought about a bodybuilding competition at this time, but out of curiosity had my bodyfat tested, since I was sticking to a pretty healthy diet. To my surprise it showed that I was already at 6.3%. I made an appointment with the promoter of the show, Rick Ruether, whom I have known for years. I figured he wouldn't just tell me to go for it if there was no realistic chance. I saw him on October 10, his reading was around 5.4% and he said I'd definitely be ready for the show in 2 1/2 weeks. That weekend I had to fly out to Flagstaff for my CF Certification, so dieting got somewhat tricky, but I managed. October 27.. show time.. all CF workouts until Wednesday before the show, plus extra posing practice thrown in. I competed in both the Master's over 40 and won my class there, then the Men's Open Lightweight class, where I placed second. What a difference only having to diet 3 weeks compared to my normal 14 or so! Give it a try your self... getting ready for a show or just to get in shape, CrossFit WORKS!
Are you ready for the CrossFit Cincinnati Challenge?

"No music. No dancing. No mirrors. No spandex. No crybabies. No refunds. Just have fun and get fit!"


The cutting edge training system that’s Guaranteed to give you the burst of energy you want and catapult your progress so quickly...it’ll Blow Your Mind!

A small sample of what you'll get:  

Ø      Endless Variety: boring routines kill progress

 

Ø      Time Efficient workouts through Short-intense circuits

 

Ø      Inspiration and Accountability: a tiered system to keep you on track

 

Ø      Conditioning in 3 Metabolic pathways: how we blur the line for shocking results

     

Ø      No more stubborn Plateaus!

 

Ø      CrossFit Cincinnati fights stress, disease and aging

 

Ø      Interval training: The Key to developing your cardiovascular system

 

Ø      Value - world class coaching and fitness at a fraction of the cost 

 

Ø      and much more...
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                                                                                 Seriously... 

What Kind of Kick-Butt Shape would You be in if You Had an All-Access Monthly Pass to the Best Training Available Today?

 

Where could you be in 3 months?

6 months?

A Year?

  

At CrossFit Cincinnati our monthly membership averages out to only $ 5.81 a day…you’ll get 3 workouts a week and 12 of our Fat-Burning, Metabolism Stoking, Lung Searing Workouts every single month! 


 AND...

 You can't lose with my 100%, ironclad, money back guarantee:

I personally Guarantee that a month at CrossFit Cincinnati will be the most Powerful month of fitness that you've ever experienced or I'll refund 100% of your money. In less than 30 days, you'll feel better than you have in years.
We suggest for most of our clients to follow Dr. Barry Sears "Zone Diet" (40:30:30 ratio of calories obtained daily from protein, carbs and fat), unless you have a medical condition, in which case you should consult your physician first.

                
                                                                         LOCATION:

                                                                      CrossFit Cincinnati is at:
                                                                       6200 Montgomery Rd.
                                                                        Cincinnati, OH 45213
                                                                             (513)351-0600

                                             CLASS TIMES:

                                                        Monday 7:15 AM and 9:30 AM 
                                                                     Tuesday 6:00 PM
                                                     Wednesday 7:15 AM and 9:30 AM

                                                                    Thursday 6:00 PM
                                                                       Friday 9:30 AM 
                                                                     Saturday 8:30 AM
                                                                      Sunday 12:00 PM

If you have a group of people interested in a class (minimum 4) and none of these times                                    work for you, we will try to accommodate you to set up class times!

                                              CLASS COST:

                                                                   You have several options:

                                                     1. Monthly Bronze Membership  
                                                  3 workouts a week, 12 total workouts a month

                                                  Our monthly bronze membership is only $180


                                                      2. Monthly Silver Membership  
                                                4 workouts a week, 16 total workouts a month

                                                  Our monthly silver membership is only $220


                                                       3. Monthly Gold Membership  
                                                 5 workouts a week, 20 total workouts a month

                                                    Our monthly gold membership is only $260


                                         4. Monthly Part-time Membership 
                                                      6 total workouts to be used in a month
                                     A great option if you travel or have an unpredictable schedule
                                                     Our part time membership is only $110

                                                                 5. One-Time Drop In
                                                                                    $20

         A free before and after body composition analysis is included with every membership, plus we will e-mail you a free copy of Mike Geary's e-book "Training & Nutrition Insider Secrets For A Lean Body"!

Inquire About Our

Military and First Responder

Discount!

We also offer one - on - one or partner classes, call for rates!
6200 Montgomery Rd. Cincinnati Ohio 45213 USA

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